Kids can be the worst when it comes to eating breakfast. One way to get them to eat is to be a role model, and eat breakfast yourself; also, make it easy for your kids to both see and access their favorite breakfast foods. If they don't have time to eat one at home, make sure they get a school breakfast.

Although we often think of breakfast cereals as less than healthy, they can be an easy way to get a nutritious breakfast without much trouble. However, if you're concerned about your health then avoid the sugar-frosted varieties, and eat your cereal with skim milk.

Egg substitutes generally offer a healthier breakfast than eggs, but if you don't have any, you can make a healthy alternative by combining one whole egg with the whites of one or two others. This works for scrambled eggs, omelets, French toast, and batters.